“BDD used to take up about 95% of my being. Now, the parts of me that bring me joy are bigger than my BDD.”
Now a holistic therapist, Rachel is our first guest from across the pond, and hopefully the first of many! In this episode, she shares her experience of BDD and how everything from working at a cat hotel to learning ballroom dancing has helped her to manage the disorder and find joy.
You can download the transcript for this episode here: